Why Choose CrossFit Kids?
The CrossFit Kids and Pre-Teen Programs are a game-based approach to fitness. With a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting, our CrossFit coaches get kids to LOVE fitness.
Kids and pre-teens will learn body-weight exercises, weightlifting, body regulation and mindfulness.
Age-Appropriate Fitness
Kids learn through play and movement, while building strength.
Build Confidence
Achieving new skills helps kids feel proud of their progress.
Improve Coordination
Classes develop balance, agility, and fitness fundamentals.
Encourages Teamwork
Group workouts and games foster social connections and teamwork.
Safe and Supervised
All sessions are led by certified CrossFit coaches with experience teaching kids.
Healthy Habits
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
Our CrossFit Kids Programs
CrossFit Kids (Grades 4–5)
Fun, game-based workouts are designed to teach movement skills, coordination, and confidence. Classes focus on basic fitness while keeping kids engaged and excited to come back each week.
CrossFit Pre-Teen (Grades 6–8)
A step up in challenge and responsibility. Pre-Teens learn more advanced movements, develop strength and endurance, and build teamwork skills that prepare them for sports and lifelong fitness.
“It is a great alternative to organized sports. A welcoming gym setting that allows kids to feel good about moving their bodies in a non-competitive environment.”
– Neil (parent of a 7 and 9 year old)
What to Expect in Class
Each 45 minute session includes:
• A dynamic warm-up
• Skill instruction (age-appropriate movements)
• A fun workout or game
• A cool down and team huddle
Every workout is scaled to your child’s ability, ensuring safety and fun for beginners and returning athletes alike.
“The coach is incredible! Knowledgeable, encouraging, and great at connecting with the kids. It’s fun for any age and any ability.”
Getting Started
Where
Classes are held right here at CrossFit Accolade in Arlington, MA.
When
CrossFit Kids 6-Week Saturday Session: 10:00-10:45 AM February 7, 14, 28, March 7, 14, 21
CrossFit Pre-Teens 6-Week Tuesday Session: 3:30-4:15 PM February 3, 10, 24, March 3, 10, 17
How
Click Here to sign up for either class!
What to bring
Comfortable clothes, sneakers, and a water bottle.
“From the moment they joined, we’ve seen such a positive transformation in their physical health, confidence and overall attitude toward staying active.”