Personal training

Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention that you deserve.

Why invest in personal training?

Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

A flexible schedule

Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

Teddy Cox

Coach

With a wealth of expertise spanning over a decade, I’ve passionately pursued my career as a certified trainer since 2014. I embarked on my journey as an ACE Personal Trainer and subsequently expanded my horizons by obtaining the esteemed NSCA Certification of CSCS in 2018 and an additional CPT in 2020. Demonstrating unwavering commitment, I furthered my qualifications with a Fitness Nutritionist Certification in 2016 and Level 1 Eldoa Certification in 2020 and PN1 in 2023. Committed to the highest standards of safety and care, I diligently renew my CPR/AED Certifications biennially, ensuring your well-being remains my top priority.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them