CROSSFIT WORKOUT 18.6

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CROSSFIT ACCOLADE

5.6.2017|Saturday

9am CROSSFIT WORKOUT

BRING A FRIEND

For Time:

800m Run

25 KBS

25 Sit Ups

25 Box Jumps

600m Run

25 Pull Ups

25 Sit Ups

25 Box Jumps

400m Run

25 Slam Balls

25 Sit Ups

25 Box Jumps

CROSSFIT WORKOUT 18.4

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CROSSFIT ACCOLADE

5.4.2017|Thursday


STRENGTH

Weighted Pull Up: 1RM

Strict Press: 1RM

CONDITIONING

AMRAP 3:00

10 Slam Balls

10 Push Ups

Rest 2:00

AMRAP 3:00

10 Slam Balls

8 Box Jumps

Rest 2:00

AMRAP 3:00

10 Push Ups

8 Box Jumps

CROSSFIT WORKOUT 17.6

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CROSSFIT ACCOLADE

4.29.2017|Saturday


9am CROSSFIT CLASS BRING A FRIEND

FOR TIME

800m Run

50 Pull Ups

100 Push Ups

150 Squats

800m Run

50 Pull Ups

100 Push Ups

150 Squats

800m Run

*wear a 20# if needed