Bend The Bar Team Series powered by HYLETE is in full swing for 2015. Event 1 at Stability CrossFit was full of amazing athletes and competition. We are moving on to Event 2 at CrossFit Takeover (CTO). This year the series will consist of teams of four, two men two women, competing in three tests of fitness. RX teams can expect to see everything that was in the Open this year. Scaled teams will see similar exercises to the scaled Open from this year. The cost per team is $200 that includes  t-shirts.  Use the links below to get signed up. Contact chris@crossfitaccolade.com for any questions.

Check out the Facebook page here

When: RX-August 15, Scaled-August 16 Heats start at 9am, Check-in at 8am

Where: CrossFit Takeover 1461 London Bridge Rd, Virginia Beach, VA 23453

What: Teams of 4, 2 men 2 women, competing in three tests of fitness for cash and prizes

Sign Up Here

RX TEAMS

SCALED TEAMS

      Where is the event?

RX WOD 1

Thrusters

Burpees

Teams will complete 100 Thrusters 115/75  before performing AMRAP Burpees in the remaining time

Scaled WOD 1

Thrusters

Burpees

Teams will complete 100 Thrusters 85/55  before performing AMRAP Burpees in the remaining time

RX WOD 2

Clean+2FS+Jerk

Clean+2FS+Jerk

Clean+2FS+Jerk

Clean+2FS+Jerk

10 mins for each team member to establish a 1RM of the complex-2 bars will be used

Scaled WOD 2

Clean+2FS+Jerk

Clean+2FS+Jerk

Clean+2FS+Jerk

Clean+2FS+Jerk

10 mins for each team member to establish a 1RM of the complex -2 bars will be used

RX TEAMS

SCALED TEAMS